Beef, bologna, reduced sodium vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Beef, bologna, reduced sodium has 9% fewer calories (310 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.7 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Beef, bologna, reduced sodium has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 310 kcal | 341 kcal |
| Protein | 11.7 g | 14.2 g |
| Total Fat | 28.4 g | 30.6 g |
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 54.8 g | 49.6 g |
| Carbohydrates | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.4 g | 30.6 g |
| Saturated Fat | 11.7 g | 10.9 g |
| Monounsaturated Fat | 13.3 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.7 g | 14.2 g |
| Vitamins | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.7 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 194.0 mg |
| Potassium | 155.0 mg | 184.0 mg |
| Sodium | 682.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 56.0 mg | 160.0 mg |
| Other | Beef, bologna, reduced sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef, bologna, reduced sodium has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef, bologna, reduced sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.7 g for Beef, bologna, reduced sodium vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef, bologna, reduced sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Beef, bologna, reduced sodium vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef, bologna, reduced sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef, bologna, reduced sodium is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.