Beef, bologna, reduced sodium vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
310 kcal
376 kcal
Protein
11.7 g
9.6 g
Carbs
2.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
28.4 g
25.4 g
Sodium
682 mg
875 mg
Key takeaways
- Beef, bologna, reduced sodium has 17% fewer calories (310 kcal vs 376 kcal).
- Beef, bologna, reduced sodium has more protein (11.7 g vs 9.6 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Beef, bologna, reduced sodium has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 310 kcal | 376 kcal |
| Protein | 11.7 g | 9.6 g |
| Total Fat | 28.4 g | 25.4 g |
| Total Carbohydrate | 2.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 54.8 g | 34.7 g |
| Carbohydrates | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.4 g | 25.4 g |
| Saturated Fat | 11.7 g | 10.7 g |
| Monounsaturated Fat | 13.3 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 240.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.7 g | 9.6 g |
| Vitamins | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 323.0 mg |
| Potassium | 155.0 mg | 177.0 mg |
| Sodium | 682.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 56.0 mg | 29.0 mg |
| Other | Beef, bologna, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or McDONALD'S, Sausage Biscuit?
Beef, bologna, reduced sodium has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef, bologna, reduced sodium or McDONALD'S, Sausage Biscuit?
Beef, bologna, reduced sodium has more protein: 11.7 g for Beef, bologna, reduced sodium vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef, bologna, reduced sodium or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Beef, bologna, reduced sodium vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef, bologna, reduced sodium or McDONALD'S, Sausage Biscuit healthier?
Beef, bologna, reduced sodium is lower in calories, and Beef, bologna, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.