Beef, bologna, reduced sodium vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
310 kcal
63 kcal
Protein
11.7 g
2.6 g
Carbs
2.0 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
28.4 g
0.5 g
Sodium
682 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 310 kcal).
- Beef, bologna, reduced sodium has more protein (11.7 g vs 2.6 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.4 g).
| Macronutrients | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 310 kcal | 63 kcal |
| Protein | 11.7 g | 2.6 g |
| Total Fat | 28.4 g | 0.5 g |
| Total Carbohydrate | 2.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.8 g | 82.0 g |
| Carbohydrates | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.4 g | 0.5 g |
| Saturated Fat | 11.7 g | 0.1 g |
| Monounsaturated Fat | 13.3 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 200.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 82.0 mg | 55.0 mg |
| Potassium | 155.0 mg | 163.0 mg |
| Sodium | 682.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 11.7 mcg | 0.6 mcg |
| Sterols | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Other | Beef, bologna, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beef, bologna, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beef, bologna, reduced sodium has more protein: 11.7 g for Beef, bologna, reduced sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beef, bologna, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Beef, bologna, reduced sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beef, bologna, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beef, bologna, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.