Beef, bologna, reduced sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
310 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
2.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.4 g
28.5 g
Sodium
682 mg
1,160 mg
Key takeaways
- Beef, bologna, reduced sodium has 5% fewer calories (310 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 3.1 g).
- Beef, bologna, reduced sodium has more fat (28.4 g vs 28.5 g).
- Beef, bologna, reduced sodium has more sodium (682 mg vs 1,160 mg).
| Macronutrients | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 310 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 28.4 g | 28.5 g |
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.8 g | 50.6 g |
| Carbohydrates | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.4 g | 28.5 g |
| Saturated Fat | 11.7 g | 9.3 g |
| Monounsaturated Fat | 13.3 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 240.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 44.3 mg | 255.9 mg |
| Betaine | 4.8 mg | 3.8 mg |
| Minerals | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 155.0 mg | 199.0 mg |
| Sodium | 682.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.7 mcg | 58.0 mcg |
| Sterols | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 56.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, bologna, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or Braunschweiger (a liver sausage), pork?
Beef, bologna, reduced sodium has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef, bologna, reduced sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Beef, bologna, reduced sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef, bologna, reduced sodium or Braunschweiger (a liver sausage), pork healthier?
Beef, bologna, reduced sodium is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.