Beef, bologna, reduced sodium vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
310 kcal
118 kcal
Protein
11.7 g
1.8 g
Carbs
2.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.4 g
5.1 g
Sodium
682 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 310 kcal).
- Beef, bologna, reduced sodium has more protein (11.7 g vs 1.8 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 16.6 g).
- Beef, bologna, reduced sodium has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.4 g).
| Macronutrients | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 310 kcal | 118 kcal |
| Protein | 11.7 g | 1.8 g |
| Total Fat | 28.4 g | 5.1 g |
| Total Carbohydrate | 2.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 54.8 g | 76.0 g |
| Carbohydrates | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.4 g | 5.1 g |
| Saturated Fat | 11.7 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 811.0 mg | ~ |
| Protein & Amino Acids | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.7 g | 1.8 g |
| Vitamins | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 49.0 mg |
| Potassium | 155.0 mg | ~ |
| Sodium | 682.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Other | Beef, bologna, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef, bologna, reduced sodium or McDONALD'S, Fruit & Walnut Salad?
Beef, bologna, reduced sodium has more protein: 11.7 g for Beef, bologna, reduced sodium vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef, bologna, reduced sodium or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beef, bologna, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.