Beef, bologna, reduced sodium vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
310 kcal
274 kcal
Protein
11.7 g
12.6 g
Carbs
2.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.4 g
17.8 g
Sodium
682 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 12% fewer calories (274 kcal vs 310 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.7 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Beef, bologna, reduced sodium has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 310 kcal | 274 kcal |
| Protein | 11.7 g | 12.6 g |
| Total Fat | 28.4 g | 17.8 g |
| Total Carbohydrate | 2.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 54.8 g | 50.0 g |
| Carbohydrates | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.4 g | 17.8 g |
| Saturated Fat | 11.7 g | 6.0 g |
| Monounsaturated Fat | 13.3 g | 6.6 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 811.0 mg | ~ |
| Protein & Amino Acids | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.7 g | 12.6 g |
| Vitamins | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 12.0 mg | 172.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 82.0 mg | 171.0 mg |
| Potassium | 155.0 mg | 171.0 mg |
| Sodium | 682.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 56.0 mg | 154.0 mg |
| Other | Beef, bologna, reduced sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Beef, bologna, reduced sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.7 g for Beef, bologna, reduced sodium vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Beef, bologna, reduced sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Beef, bologna, reduced sodium vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Beef, bologna, reduced sodium or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.