Beef, bologna, reduced sodium vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
310 kcal
224 kcal
Protein
11.7 g
3.6 g
Carbs
2.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
28.4 g
6.0 g
Sodium
682 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 310 kcal).
- Beef, bologna, reduced sodium has more protein (11.7 g vs 3.6 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 682 mg).
| Macronutrients | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 310 kcal | 224 kcal |
| Protein | 11.7 g | 3.6 g |
| Total Fat | 28.4 g | 6.0 g |
| Total Carbohydrate | 2.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.8 g | 49.7 g |
| Carbohydrates | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.4 g | 6.0 g |
| Saturated Fat | 11.7 g | 2.5 g |
| Monounsaturated Fat | 13.3 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 44.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 82.0 mg | 205.0 mg |
| Potassium | 155.0 mg | 108.0 mg |
| Sodium | 682.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 11.7 mcg | 8.3 mcg |
| Sterols | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | Beef, bologna, reduced sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef, bologna, reduced sodium or Fast foods, pancakes with butter and syrup?
Beef, bologna, reduced sodium has more protein: 11.7 g for Beef, bologna, reduced sodium vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef, bologna, reduced sodium or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Beef, bologna, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.