Beans, snap, green variety, canned, regular pack, solids and liquids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
15 kcal
90 kcal
Protein
0.7 g
3.0 g
Carbs
3.3 g
18.8 g
Fiber
1.5 g
5.0 g
Sugars
1.3 g
3.0 g
Fat
0.2 g
0.4 g
Sodium
192 mg
4 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 84% fewer calories (15 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more sugars (1.3 g vs 3.0 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 15 kcal | 90 kcal |
| Protein | 0.7 g | 3.0 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.3 g | 18.8 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.0 g |
| Water | 95.1 g | 77.2 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 18.8 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 0.7 g | 3.0 g |
| Histidine | 15.0 mg | 95.0 mg |
| Isoleucine | 29.0 mg | 158.0 mg |
| Leucine | 49.0 mg | 211.0 mg |
| Lysine | 39.0 mg | 194.0 mg |
| Methionine | 9.0 mg | 42.0 mg |
| Phenylalanine | 29.0 mg | 162.0 mg |
| Threonine | 35.0 mg | 110.0 mg |
| Tryptophan | 8.0 mg | 34.0 mg |
| Valine | 40.0 mg | 171.0 mg |
| Alanine | 37.0 mg | ~ |
| Arginine | 32.0 mg | 207.0 mg |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 8.0 mg | 44.0 mg |
| Glutamic Acid | 82.0 mg | ~ |
| Glycine | 28.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 43.0 mg | ~ |
| Tyrosine | 19.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 41.0 mcg |
| Vitamin C | 2.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 29.0 mg | 126.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 13.0 mg | 51.0 mg |
| Phosphorus | 18.0 mg | 53.0 mg |
| Potassium | 92.0 mg | 431.0 mg |
| Sodium | 192.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.3 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.