Beans, snap, green, microwaved vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Peas, green, raw
81 kcal
Calories
39 kcal
81 kcal
Protein
2.3 g
5.4 g
Carbs
6.4 g
14.5 g
Fiber
3.4 g
5.1 g
Sugars
3.2 g
5.7 g
Fat
0.5 g
0.4 g
Sodium
3 mg
5 mg
Key takeaways
- Beans, snap, green, microwaved has 51% fewer calories (39 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.4 g).
- Beans, snap, green, microwaved has more sugars (3.2 g vs 5.7 g).
| Macronutrients | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Calories | 39 kcal | 81 kcal |
| Protein | 2.3 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 6.4 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Total Sugars | 3.2 g | 5.7 g |
| Water | 90.0 g | 78.9 g |
| Carbohydrates | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Protein | 2.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 7.3 mg | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Calcium | 55.0 mg | 25.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 28.0 mg | 33.0 mg |
| Phosphorus | 49.0 mg | 108.0 mg |
| Potassium | 323.0 mg | 244.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Peas, green, raw?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green, microwaved or Peas, green, raw?
Peas, green, raw has more protein: 2.3 g for Beans, snap, green, microwaved vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Peas, green, raw?
Peas, green, raw has more fiber: 3.4 g for Beans, snap, green, microwaved vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green, microwaved or Peas, green, raw healthier?
Beans, snap, green, microwaved is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.