Beans, snap, green, microwaved vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Key takeaways
- Beans, snap, green, microwaved has 73% fewer calories (39 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.4 g).
- Beans, snap, green, microwaved has more fat (0.5 g vs 6.9 g).
| Macronutrients | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 39 kcal | 144 kcal |
| Protein | 2.3 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 6.4 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Total Sugars | 3.2 g | ~ |
| Water | 90.0 g | 70.7 g |
| Carbohydrates | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Starch | 0.9 g | 8.3 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin C | 7.3 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 5.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 55.0 mg | 33.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 28.0 mg | 36.0 mg |
| Phosphorus | 49.0 mg | 91.0 mg |
| Potassium | 323.0 mg | 310.0 mg |
| Sodium | 3.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Beans, snap, green, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.3 g for Beans, snap, green, microwaved vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.4 g for Beans, snap, green, microwaved vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, microwaved or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, microwaved is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.