Beans, snap, green, microwaved vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
39 kcal
136 kcal
Protein
2.3 g
9.3 g
Carbs
6.4 g
24.5 g
Fiber
3.4 g
10.0 g
Sugars
3.2 g
~
Fat
0.5 g
0.5 g
Sodium
3 mg
1 mg
Key takeaways
- Beans, snap, green, microwaved has 71% fewer calories (39 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.5 g).
| Macronutrients | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 39 kcal | 136 kcal |
| Protein | 2.3 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 24.5 g |
| Dietary Fiber | 3.4 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Water | 90.0 g | 64.7 g |
| Carbohydrates | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 24.5 g |
| Dietary Fiber | 3.4 g | 10.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.3 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 55.0 mg | 50.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 28.0 mg | 50.0 mg |
| Phosphorus | 49.0 mg | 135.0 mg |
| Potassium | 323.0 mg | 387.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.3 g for Beans, snap, green, microwaved vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.4 g for Beans, snap, green, microwaved vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, microwaved is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.