Beans, snap, green, microwaved vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Chickpea flour (besan)
387 kcal
Calories
39 kcal
387 kcal
Protein
2.3 g
22.4 g
Carbs
6.4 g
57.8 g
Fiber
3.4 g
10.8 g
Sugars
3.2 g
10.9 g
Fat
0.5 g
6.7 g
Sodium
3 mg
64 mg
Key takeaways
- Beans, snap, green, microwaved has 90% fewer calories (39 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.4 g).
- Beans, snap, green, microwaved has more sugars (3.2 g vs 10.9 g).
| Macronutrients | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Calories | 39 kcal | 387 kcal |
| Protein | 2.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 6.4 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Total Sugars | 3.2 g | 10.9 g |
| Water | 90.0 g | 10.3 g |
| Carbohydrates | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.3 g | 22.4 g |
| Vitamins | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 47.0 mcg | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Calcium | 55.0 mg | 45.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 28.0 mg | 166.0 mg |
| Phosphorus | 49.0 mg | 318.0 mg |
| Potassium | 323.0 mg | 846.0 mg |
| Sodium | 3.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, microwaved | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Chickpea flour (besan)?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, microwaved or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.3 g for Beans, snap, green, microwaved vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.4 g for Beans, snap, green, microwaved vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, microwaved or Chickpea flour (besan) healthier?
Beans, snap, green, microwaved is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.