Beans, snap, green, microwaved vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
39 kcal
35 kcal
Protein
2.3 g
1.9 g
Carbs
6.4 g
7.9 g
Fiber
3.4 g
3.2 g
Sugars
3.2 g
1.6 g
Fat
0.5 g
0.3 g
Sodium
3 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 11% fewer calories (35 kcal vs 39 kcal).
- Beans, snap, green, microwaved has more protein (2.3 g vs 1.9 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 7.9 g).
- Beans, snap, green, microwaved has more fiber (3.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 39 kcal | 35 kcal |
| Protein | 2.3 g | 1.9 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 6.4 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Total Sugars | 3.2 g | 1.6 g |
| Water | 90.0 g | 89.2 g |
| Carbohydrates | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.3 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 7.3 mg | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 55.0 mg | 44.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 29.0 mg |
| Potassium | 323.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, microwaved has more protein: 2.3 g for Beans, snap, green, microwaved vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, microwaved has more fiber: 3.4 g for Beans, snap, green, microwaved vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green, microwaved or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, snap, green, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.