Beans, snap, green, microwaved vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
39 kcal
83 kcal
Protein
2.3 g
5.5 g
Carbs
6.4 g
15.1 g
Fiber
3.4 g
6.3 g
Sugars
3.2 g
~
Fat
0.5 g
0.3 g
Sodium
3 mg
332 mg
Key takeaways
- Beans, snap, green, microwaved has 52% fewer calories (39 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.4 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 39 kcal | 83 kcal |
| Protein | 2.3 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 6.4 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Total Sugars | 3.2 g | ~ |
| Water | 90.0 g | 77.6 g |
| Carbohydrates | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 6.4 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.3 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Minerals | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 55.0 mg | 34.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 28.0 mg | 32.0 mg |
| Phosphorus | 49.0 mg | 86.0 mg |
| Potassium | 323.0 mg | 260.0 mg |
| Sodium | 3.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.3 g for Beans, snap, green, microwaved vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.4 g for Beans, snap, green, microwaved vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, microwaved or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, microwaved is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.