Beans, snap, green, frozen, all styles, microwaved vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
39 kcal
164 kcal
Protein
2.0 g
8.9 g
Carbs
7.0 g
27.4 g
Fiber
3.4 g
7.6 g
Sugars
2.6 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
3 mg
7 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 76% fewer calories (39 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more sugars (2.6 g vs 4.8 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 39 kcal | 164 kcal |
| Protein | 2.0 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 7.0 g | 27.4 g |
| Dietary Fiber | 3.4 g | 7.6 g |
| Total Sugars | 2.6 g | 4.8 g |
| Water | 89.9 g | 60.2 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 7.0 g | 27.4 g |
| Dietary Fiber | 3.4 g | 7.6 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | 4.8 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.0 g | 8.9 g |
| Histidine | 34.0 mg | 244.0 mg |
| Isoleucine | 66.0 mg | 380.0 mg |
| Leucine | 111.0 mg | 631.0 mg |
| Lysine | 87.0 mg | 593.0 mg |
| Methionine | 22.0 mg | 116.0 mg |
| Phenylalanine | 66.0 mg | 475.0 mg |
| Threonine | 79.0 mg | 329.0 mg |
| Tryptophan | 19.0 mg | 85.0 mg |
| Valine | 89.0 mg | 372.0 mg |
| Alanine | 83.0 mg | 380.0 mg |
| Arginine | 73.0 mg | 835.0 mg |
| Aspartic Acid | 253.0 mg | 1,042.0 mg |
| Cystine | 18.0 mg | 119.0 mg |
| Glutamic Acid | 186.0 mg | 1,550.0 mg |
| Glycine | 65.0 mg | 369.0 mg |
| Proline | 67.0 mg | 366.0 mg |
| Serine | 99.0 mg | 447.0 mg |
| Tyrosine | 42.0 mg | 220.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 1.0 mcg |
| Vitamin C | 11.0 mg | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 57.7 mcg | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 61.0 mg | 49.0 mg |
| Iron | 0.8 mg | 2.9 mg |
| Magnesium | 29.0 mg | 48.0 mg |
| Phosphorus | 42.0 mg | 168.0 mg |
| Potassium | 237.0 mg | 291.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 1.0 mcg | 3.7 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.