Beans, snap, green, frozen, all styles, microwaved vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
39 kcal
35 kcal
Protein
2.0 g
1.9 g
Carbs
7.0 g
7.9 g
Fiber
3.4 g
3.2 g
Sugars
2.6 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
3 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 11% fewer calories (35 kcal vs 39 kcal).
- Beans, snap, green, frozen, all styles, microwaved has more protein (2.0 g vs 1.9 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 7.9 g).
- Beans, snap, green, frozen, all styles, microwaved has more fiber (3.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.6 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 39 kcal | 35 kcal |
| Protein | 2.0 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 7.0 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Total Sugars | 2.6 g | 1.6 g |
| Water | 89.9 g | 89.2 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 7.0 g | 7.9 g |
| Dietary Fiber | 3.4 g | 3.2 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.0 g | 1.9 g |
| Histidine | 34.0 mg | 35.0 mg |
| Isoleucine | 66.0 mg | 69.0 mg |
| Leucine | 111.0 mg | 116.0 mg |
| Lysine | 87.0 mg | 91.0 mg |
| Methionine | 22.0 mg | 23.0 mg |
| Phenylalanine | 66.0 mg | 69.0 mg |
| Threonine | 79.0 mg | 82.0 mg |
| Tryptophan | 19.0 mg | 20.0 mg |
| Valine | 89.0 mg | 93.0 mg |
| Alanine | 83.0 mg | 87.0 mg |
| Arginine | 73.0 mg | 76.0 mg |
| Aspartic Acid | 253.0 mg | 265.0 mg |
| Cystine | 18.0 mg | 18.0 mg |
| Glutamic Acid | 186.0 mg | 194.0 mg |
| Glycine | 65.0 mg | 68.0 mg |
| Proline | 67.0 mg | 70.0 mg |
| Serine | 99.0 mg | 103.0 mg |
| Tyrosine | 42.0 mg | 44.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 35.0 mcg |
| Vitamin C | 11.0 mg | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 57.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 61.0 mg | 44.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 29.0 mg | 18.0 mg |
| Phosphorus | 42.0 mg | 29.0 mg |
| Potassium | 237.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 239.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.0 mcg | 0.2 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, frozen, all styles, microwaved has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, frozen, all styles, microwaved has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, snap, green, frozen, all styles, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.