Beans, snap, green, frozen, all styles, microwaved vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Chickpea flour (besan)
387 kcal
Calories
39 kcal
387 kcal
Protein
2.0 g
22.4 g
Carbs
7.0 g
57.8 g
Fiber
3.4 g
10.8 g
Sugars
2.6 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
3 mg
64 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 90% fewer calories (39 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more sugars (2.6 g vs 10.9 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Calories | 39 kcal | 387 kcal |
| Protein | 2.0 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 7.0 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Total Sugars | 2.6 g | 10.9 g |
| Water | 89.9 g | 10.3 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 57.8 g |
| Dietary Fiber | 3.4 g | 10.8 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.0 g | 22.4 g |
| Histidine | 34.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 111.0 mg | ~ |
| Lysine | 87.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 66.0 mg | ~ |
| Threonine | 79.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 89.0 mg | ~ |
| Alanine | 83.0 mg | ~ |
| Arginine | 73.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 186.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 67.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 42.0 mg | ~ |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 57.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 12.0 mcg | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Calcium | 61.0 mg | 45.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 29.0 mg | 166.0 mg |
| Phosphorus | 42.0 mg | 318.0 mg |
| Potassium | 237.0 mg | 846.0 mg |
| Sodium | 3.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.0 mcg | 8.3 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Chickpea flour (besan)?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Chickpea flour (besan) healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.