Beans, snap, green, frozen, all styles, microwaved vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Peas, green, raw
81 kcal
Calories
39 kcal
81 kcal
Protein
2.0 g
5.4 g
Carbs
7.0 g
14.5 g
Fiber
3.4 g
5.1 g
Sugars
2.6 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
3 mg
5 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 51% fewer calories (39 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more sugars (2.6 g vs 5.7 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Calories | 39 kcal | 81 kcal |
| Protein | 2.0 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Total Sugars | 2.6 g | 5.7 g |
| Water | 89.9 g | 78.9 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | 3.4 g | 5.1 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Protein | 2.0 g | 5.4 g |
| Histidine | 34.0 mg | 107.0 mg |
| Isoleucine | 66.0 mg | 195.0 mg |
| Leucine | 111.0 mg | 323.0 mg |
| Lysine | 87.0 mg | 317.0 mg |
| Methionine | 22.0 mg | 82.0 mg |
| Phenylalanine | 66.0 mg | 200.0 mg |
| Threonine | 79.0 mg | 203.0 mg |
| Tryptophan | 19.0 mg | 37.0 mg |
| Valine | 89.0 mg | 235.0 mg |
| Alanine | 83.0 mg | 240.0 mg |
| Arginine | 73.0 mg | 428.0 mg |
| Aspartic Acid | 253.0 mg | 496.0 mg |
| Cystine | 18.0 mg | 32.0 mg |
| Glutamic Acid | 186.0 mg | 741.0 mg |
| Glycine | 65.0 mg | 184.0 mg |
| Proline | 67.0 mg | 173.0 mg |
| Serine | 99.0 mg | 181.0 mg |
| Tyrosine | 42.0 mg | 114.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 38.0 mcg |
| Vitamin C | 11.0 mg | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 57.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Calcium | 61.0 mg | 25.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 29.0 mg | 33.0 mg |
| Phosphorus | 42.0 mg | 108.0 mg |
| Potassium | 237.0 mg | 244.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.0 mcg | 1.8 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Peas, green, raw?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Peas, green, raw?
Peas, green, raw has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Peas, green, raw?
Peas, green, raw has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Peas, green, raw healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.