Beans, snap, green, frozen, all styles, microwaved vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
39 kcal
136 kcal
Protein
2.0 g
9.3 g
Carbs
7.0 g
24.5 g
Fiber
3.4 g
10.0 g
Sugars
2.6 g
~
Fat
0.4 g
0.5 g
Sodium
3 mg
1 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 71% fewer calories (39 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 39 kcal | 136 kcal |
| Protein | 2.0 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 7.0 g | 24.5 g |
| Dietary Fiber | 3.4 g | 10.0 g |
| Total Sugars | 2.6 g | ~ |
| Water | 89.9 g | 64.7 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 7.0 g | 24.5 g |
| Dietary Fiber | 3.4 g | 10.0 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.0 g | 9.3 g |
| Histidine | 34.0 mg | 260.0 mg |
| Isoleucine | 66.0 mg | 412.0 mg |
| Leucine | 111.0 mg | 746.0 mg |
| Lysine | 87.0 mg | 641.0 mg |
| Methionine | 22.0 mg | 140.0 mg |
| Phenylalanine | 66.0 mg | 505.0 mg |
| Threonine | 79.0 mg | 393.0 mg |
| Tryptophan | 19.0 mg | 111.0 mg |
| Valine | 89.0 mg | 489.0 mg |
| Alanine | 83.0 mg | 391.0 mg |
| Arginine | 73.0 mg | 578.0 mg |
| Aspartic Acid | 253.0 mg | 1,129.0 mg |
| Cystine | 18.0 mg | 102.0 mg |
| Glutamic Acid | 186.0 mg | 1,424.0 mg |
| Glycine | 65.0 mg | 365.0 mg |
| Proline | 67.0 mg | 396.0 mg |
| Serine | 99.0 mg | 508.0 mg |
| Tyrosine | 42.0 mg | 263.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 57.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 61.0 mg | 50.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 29.0 mg | 50.0 mg |
| Phosphorus | 42.0 mg | 135.0 mg |
| Potassium | 237.0 mg | 387.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.0 mcg | 1.3 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.