Beans, snap, green, frozen, all styles, microwaved vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
39 kcal
144 kcal
Protein
2.0 g
5.0 g
Carbs
7.0 g
15.5 g
Fiber
3.4 g
4.7 g
Sugars
2.6 g
~
Fat
0.4 g
6.9 g
Sodium
3 mg
375 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 73% fewer calories (39 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more fat (0.4 g vs 6.9 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 39 kcal | 144 kcal |
| Protein | 2.0 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 7.0 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Total Sugars | 2.6 g | ~ |
| Water | 89.9 g | 70.7 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.5 g |
| Dietary Fiber | 3.4 g | 4.7 g |
| Starch | 2.1 g | 8.3 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 66.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.0 g | 5.0 g |
| Histidine | 34.0 mg | 108.0 mg |
| Isoleucine | 66.0 mg | 208.0 mg |
| Leucine | 111.0 mg | 407.0 mg |
| Lysine | 87.0 mg | 271.0 mg |
| Methionine | 22.0 mg | 133.0 mg |
| Phenylalanine | 66.0 mg | 277.0 mg |
| Threonine | 79.0 mg | 162.0 mg |
| Tryptophan | 19.0 mg | 49.0 mg |
| Valine | 89.0 mg | 290.0 mg |
| Alanine | 83.0 mg | 265.0 mg |
| Arginine | 73.0 mg | 206.0 mg |
| Aspartic Acid | 253.0 mg | 565.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 186.0 mg | 797.0 mg |
| Glycine | 65.0 mg | 207.0 mg |
| Proline | 67.0 mg | 344.0 mg |
| Serine | 99.0 mg | 312.0 mg |
| Tyrosine | 42.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 11.0 mg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 57.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 61.0 mg | 33.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 29.0 mg | 36.0 mg |
| Phosphorus | 42.0 mg | 91.0 mg |
| Potassium | 237.0 mg | 310.0 mg |
| Sodium | 3.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.0 mcg | 3.5 mcg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.