Beans, snap, green, frozen, all styles, microwaved vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
39 kcal
83 kcal
Protein
2.0 g
5.5 g
Carbs
7.0 g
15.1 g
Fiber
3.4 g
6.3 g
Sugars
2.6 g
~
Fat
0.4 g
0.3 g
Sodium
3 mg
332 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 52% fewer calories (39 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.4 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 39 kcal | 83 kcal |
| Protein | 2.0 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 7.0 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Total Sugars | 2.6 g | ~ |
| Water | 89.9 g | 77.6 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.0 g | 5.5 g |
| Histidine | 34.0 mg | 154.0 mg |
| Isoleucine | 66.0 mg | 245.0 mg |
| Leucine | 111.0 mg | 443.0 mg |
| Lysine | 87.0 mg | 381.0 mg |
| Methionine | 22.0 mg | 83.0 mg |
| Phenylalanine | 66.0 mg | 300.0 mg |
| Threonine | 79.0 mg | 233.0 mg |
| Tryptophan | 19.0 mg | 66.0 mg |
| Valine | 89.0 mg | 290.0 mg |
| Alanine | 83.0 mg | 232.0 mg |
| Arginine | 73.0 mg | 343.0 mg |
| Aspartic Acid | 253.0 mg | 671.0 mg |
| Cystine | 18.0 mg | 60.0 mg |
| Glutamic Acid | 186.0 mg | 845.0 mg |
| Glycine | 65.0 mg | 216.0 mg |
| Proline | 67.0 mg | 235.0 mg |
| Serine | 99.0 mg | 302.0 mg |
| Tyrosine | 42.0 mg | 156.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 11.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 57.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 61.0 mg | 34.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 29.0 mg | 32.0 mg |
| Phosphorus | 42.0 mg | 86.0 mg |
| Potassium | 237.0 mg | 260.0 mg |
| Sodium | 3.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.0 mcg | 3.1 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.