Beans, kidney, california red, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Peas, green, raw
81 kcal
Calories
330 kcal
81 kcal
Protein
24.4 g
5.4 g
Carbs
59.8 g
14.5 g
Fiber
24.9 g
5.1 g
Sugars
~
5.7 g
Fat
0.3 g
0.4 g
Sodium
11 mg
5 mg
Key takeaways
- Peas, green, raw has 75% fewer calories (81 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 5.1 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 330 kcal | 81 kcal |
| Protein | 24.4 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 11.8 g | 78.9 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 59.8 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 24.4 g | 5.4 g |
| Histidine | 679.0 mg | 107.0 mg |
| Isoleucine | 1,076.0 mg | 195.0 mg |
| Leucine | 1,946.0 mg | 323.0 mg |
| Lysine | 1,673.0 mg | 317.0 mg |
| Methionine | 367.0 mg | 82.0 mg |
| Phenylalanine | 1,318.0 mg | 200.0 mg |
| Threonine | 1,026.0 mg | 203.0 mg |
| Tryptophan | 289.0 mg | 37.0 mg |
| Valine | 1,275.0 mg | 235.0 mg |
| Alanine | 1,022.0 mg | 240.0 mg |
| Arginine | 1,509.0 mg | 428.0 mg |
| Aspartic Acid | 2,948.0 mg | 496.0 mg |
| Cystine | 265.0 mg | 32.0 mg |
| Glutamic Acid | 3,717.0 mg | 741.0 mg |
| Glycine | 952.0 mg | 184.0 mg |
| Proline | 1,034.0 mg | 173.0 mg |
| Serine | 1,326.0 mg | 181.0 mg |
| Tyrosine | 686.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 4.5 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 394.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 195.0 mg | 25.0 mg |
| Iron | 9.4 mg | 1.5 mg |
| Magnesium | 160.0 mg | 33.0 mg |
| Phosphorus | 405.0 mg | 108.0 mg |
| Potassium | 1,490.0 mg | 244.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.2 mcg | 1.8 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Peas, green, raw?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Peas, green, raw?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.