Beans, kidney, california red, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
330 kcal
144 kcal
Protein
24.4 g
5.0 g
Carbs
59.8 g
15.5 g
Fiber
24.9 g
4.7 g
Fat
0.3 g
6.9 g
Sodium
11 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 56% fewer calories (144 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 4.7 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 330 kcal | 144 kcal |
| Protein | 24.4 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 59.8 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Water | 11.8 g | 70.7 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 59.8 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 84.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 24.4 g | 5.0 g |
| Histidine | 679.0 mg | 108.0 mg |
| Isoleucine | 1,076.0 mg | 208.0 mg |
| Leucine | 1,946.0 mg | 407.0 mg |
| Lysine | 1,673.0 mg | 271.0 mg |
| Methionine | 367.0 mg | 133.0 mg |
| Phenylalanine | 1,318.0 mg | 277.0 mg |
| Threonine | 1,026.0 mg | 162.0 mg |
| Tryptophan | 289.0 mg | 49.0 mg |
| Valine | 1,275.0 mg | 290.0 mg |
| Alanine | 1,022.0 mg | 265.0 mg |
| Arginine | 1,509.0 mg | 206.0 mg |
| Aspartic Acid | 2,948.0 mg | 565.0 mg |
| Cystine | 265.0 mg | 10.0 mg |
| Glutamic Acid | 3,717.0 mg | 797.0 mg |
| Glycine | 952.0 mg | 207.0 mg |
| Proline | 1,034.0 mg | 344.0 mg |
| Serine | 1,326.0 mg | 312.0 mg |
| Tyrosine | 686.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 195.0 mg | 33.0 mg |
| Iron | 9.4 mg | 2.0 mg |
| Magnesium | 160.0 mg | 36.0 mg |
| Phosphorus | 405.0 mg | 91.0 mg |
| Potassium | 1,490.0 mg | 310.0 mg |
| Sodium | 11.0 mg | 375.0 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 3.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, california red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 3.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.