Beans, kidney, california red, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
330 kcal
164 kcal
Protein
24.4 g
8.9 g
Carbs
59.8 g
27.4 g
Fiber
24.9 g
7.6 g
Sugars
~
4.8 g
Fat
0.3 g
2.6 g
Sodium
11 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 50% fewer calories (164 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 7.6 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 2.6 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 330 kcal | 164 kcal |
| Protein | 24.4 g | 8.9 g |
| Total Fat | 0.3 g | 2.6 g |
| Total Carbohydrate | 59.8 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 11.8 g | 60.2 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 24.4 g | 8.9 g |
| Histidine | 679.0 mg | 244.0 mg |
| Isoleucine | 1,076.0 mg | 380.0 mg |
| Leucine | 1,946.0 mg | 631.0 mg |
| Lysine | 1,673.0 mg | 593.0 mg |
| Methionine | 367.0 mg | 116.0 mg |
| Phenylalanine | 1,318.0 mg | 475.0 mg |
| Threonine | 1,026.0 mg | 329.0 mg |
| Tryptophan | 289.0 mg | 85.0 mg |
| Valine | 1,275.0 mg | 372.0 mg |
| Alanine | 1,022.0 mg | 380.0 mg |
| Arginine | 1,509.0 mg | 835.0 mg |
| Aspartic Acid | 2,948.0 mg | 1,042.0 mg |
| Cystine | 265.0 mg | 119.0 mg |
| Glutamic Acid | 3,717.0 mg | 1,550.0 mg |
| Glycine | 952.0 mg | 369.0 mg |
| Proline | 1,034.0 mg | 366.0 mg |
| Serine | 1,326.0 mg | 447.0 mg |
| Tyrosine | 686.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.5 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 195.0 mg | 49.0 mg |
| Iron | 9.4 mg | 2.9 mg |
| Magnesium | 160.0 mg | 48.0 mg |
| Phosphorus | 405.0 mg | 168.0 mg |
| Potassium | 1,490.0 mg | 291.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 2.6 mg | 1.5 mg |
| Copper | 1.1 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 3.2 mcg | 3.7 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.