Beans, kidney, california red, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Chickpea flour (besan)
387 kcal
Calories
330 kcal
387 kcal
Protein
24.4 g
22.4 g
Carbs
59.8 g
57.8 g
Fiber
24.9 g
10.8 g
Sugars
~
10.9 g
Fat
0.3 g
6.7 g
Sodium
11 mg
64 mg
Key takeaways
- Beans, kidney, california red, mature seeds, raw has 15% fewer calories (330 kcal vs 387 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 10.8 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 6.7 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 330 kcal | 387 kcal |
| Protein | 24.4 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 59.8 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 11.8 g | 10.3 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 59.8 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 24.4 g | 22.4 g |
| Histidine | 679.0 mg | ~ |
| Isoleucine | 1,076.0 mg | ~ |
| Leucine | 1,946.0 mg | ~ |
| Lysine | 1,673.0 mg | ~ |
| Methionine | 367.0 mg | ~ |
| Phenylalanine | 1,318.0 mg | ~ |
| Threonine | 1,026.0 mg | ~ |
| Tryptophan | 289.0 mg | ~ |
| Valine | 1,275.0 mg | ~ |
| Alanine | 1,022.0 mg | ~ |
| Arginine | 1,509.0 mg | ~ |
| Aspartic Acid | 2,948.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 3,717.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 1,034.0 mg | ~ |
| Serine | 1,326.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 394.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 195.0 mg | 45.0 mg |
| Iron | 9.4 mg | 4.9 mg |
| Magnesium | 160.0 mg | 166.0 mg |
| Phosphorus | 405.0 mg | 318.0 mg |
| Potassium | 1,490.0 mg | 846.0 mg |
| Sodium | 11.0 mg | 64.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 1.1 mg | 0.9 mg |
| Manganese | 1.0 mg | 1.6 mg |
| Selenium | 3.2 mcg | 8.3 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, california red, mature seeds, raw has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, kidney, california red, mature seeds, raw is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.