Beans, kidney, california red, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
330 kcal
335 kcal
Protein
24.4 g
23.0 g
Carbs
59.8 g
60.1 g
Fiber
24.9 g
24.7 g
Fat
0.3 g
1.2 g
Sodium
11 mg
6 mg
Key takeaways
- Beans, kidney, california red, mature seeds, raw has 1% fewer calories (330 kcal vs 335 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 23.0 g).
- Beans, kidney, california red, mature seeds, raw has more carbs (59.8 g vs 60.1 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 24.7 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 1.2 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 330 kcal | 335 kcal |
| Protein | 24.4 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 59.8 g | 60.1 g |
| Dietary Fiber | 24.9 g | 24.7 g |
| Water | 11.8 g | 12.4 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 59.8 g | 60.1 g |
| Dietary Fiber | 24.9 g | 24.7 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 24.4 g | 23.0 g |
| Histidine | 679.0 mg | 641.0 mg |
| Isoleucine | 1,076.0 mg | 1,017.0 mg |
| Leucine | 1,946.0 mg | 1,838.0 mg |
| Lysine | 1,673.0 mg | 1,580.0 mg |
| Methionine | 367.0 mg | 346.0 mg |
| Phenylalanine | 1,318.0 mg | 1,245.0 mg |
| Threonine | 1,026.0 mg | 969.0 mg |
| Tryptophan | 289.0 mg | 273.0 mg |
| Valine | 1,275.0 mg | 1,205.0 mg |
| Alanine | 1,022.0 mg | 965.0 mg |
| Arginine | 1,509.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,948.0 mg | 2,785.0 mg |
| Cystine | 265.0 mg | 251.0 mg |
| Glutamic Acid | 3,717.0 mg | 3,511.0 mg |
| Glycine | 952.0 mg | 899.0 mg |
| Proline | 1,034.0 mg | 976.0 mg |
| Serine | 1,326.0 mg | 1,253.0 mg |
| Tyrosine | 686.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 394.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 195.0 mg | 127.0 mg |
| Iron | 9.4 mg | 5.0 mg |
| Magnesium | 160.0 mg | 156.0 mg |
| Phosphorus | 405.0 mg | 372.0 mg |
| Potassium | 1,490.0 mg | 1,332.0 mg |
| Sodium | 11.0 mg | 6.0 mg |
| Zinc | 2.6 mg | 3.6 mg |
| Copper | 1.1 mg | 0.8 mg |
| Manganese | 1.0 mg | 0.9 mg |
| Selenium | 3.2 mcg | 12.7 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, california red, mature seeds, raw has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, california red, mature seeds, raw is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.