Beans, kidney, california red, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
330 kcal
35 kcal
Protein
24.4 g
1.9 g
Carbs
59.8 g
7.9 g
Fiber
24.9 g
3.2 g
Sugars
~
1.6 g
Fat
0.3 g
0.3 g
Sodium
11 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 89% fewer calories (35 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 3.2 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 330 kcal | 35 kcal |
| Protein | 24.4 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 59.8 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.8 g | 89.2 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 24.4 g | 1.9 g |
| Histidine | 679.0 mg | 35.0 mg |
| Isoleucine | 1,076.0 mg | 69.0 mg |
| Leucine | 1,946.0 mg | 116.0 mg |
| Lysine | 1,673.0 mg | 91.0 mg |
| Methionine | 367.0 mg | 23.0 mg |
| Phenylalanine | 1,318.0 mg | 69.0 mg |
| Threonine | 1,026.0 mg | 82.0 mg |
| Tryptophan | 289.0 mg | 20.0 mg |
| Valine | 1,275.0 mg | 93.0 mg |
| Alanine | 1,022.0 mg | 87.0 mg |
| Arginine | 1,509.0 mg | 76.0 mg |
| Aspartic Acid | 2,948.0 mg | 265.0 mg |
| Cystine | 265.0 mg | 18.0 mg |
| Glutamic Acid | 3,717.0 mg | 194.0 mg |
| Glycine | 952.0 mg | 68.0 mg |
| Proline | 1,034.0 mg | 70.0 mg |
| Serine | 1,326.0 mg | 103.0 mg |
| Tyrosine | 686.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 4.5 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 195.0 mg | 44.0 mg |
| Iron | 9.4 mg | 0.7 mg |
| Magnesium | 160.0 mg | 18.0 mg |
| Phosphorus | 405.0 mg | 29.0 mg |
| Potassium | 1,490.0 mg | 146.0 mg |
| Sodium | 11.0 mg | 239.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 3.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.