Beans, kidney, california red, mature seeds, raw vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
330 kcal
90 kcal
Protein
24.4 g
3.0 g
Carbs
59.8 g
18.8 g
Fiber
24.9 g
5.0 g
Sugars
~
3.0 g
Fat
0.3 g
0.4 g
Sodium
11 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 73% fewer calories (90 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 5.0 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 330 kcal | 90 kcal |
| Protein | 24.4 g | 3.0 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 11.8 g | 77.2 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 59.8 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 24.4 g | 3.0 g |
| Histidine | 679.0 mg | 95.0 mg |
| Isoleucine | 1,076.0 mg | 158.0 mg |
| Leucine | 1,946.0 mg | 211.0 mg |
| Lysine | 1,673.0 mg | 194.0 mg |
| Methionine | 367.0 mg | 42.0 mg |
| Phenylalanine | 1,318.0 mg | 162.0 mg |
| Threonine | 1,026.0 mg | 110.0 mg |
| Tryptophan | 289.0 mg | 34.0 mg |
| Valine | 1,275.0 mg | 171.0 mg |
| Alanine | 1,022.0 mg | ~ |
| Arginine | 1,509.0 mg | 207.0 mg |
| Aspartic Acid | 2,948.0 mg | ~ |
| Cystine | 265.0 mg | 44.0 mg |
| Glutamic Acid | 3,717.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 1,034.0 mg | ~ |
| Serine | 1,326.0 mg | ~ |
| Tyrosine | 686.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 4.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 195.0 mg | 126.0 mg |
| Iron | 9.4 mg | 1.1 mg |
| Magnesium | 160.0 mg | 51.0 mg |
| Phosphorus | 405.0 mg | 53.0 mg |
| Potassium | 1,490.0 mg | 431.0 mg |
| Sodium | 11.0 mg | 4.0 mg |
| Zinc | 2.6 mg | 1.0 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | 3.2 mcg | 2.3 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.