Beans, kidney, california red, mature seeds, raw vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, raw
330 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
330 kcal
97 kcal
Protein
24.4 g
3.2 g
Carbs
59.8 g
20.3 g
Fiber
24.9 g
5.0 g
Sugars
~
3.2 g
Fat
0.3 g
0.4 g
Sodium
11 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 71% fewer calories (97 kcal vs 330 kcal).
- Beans, kidney, california red, mature seeds, raw has more protein (24.4 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 59.8 g).
- Beans, kidney, california red, mature seeds, raw has more fiber (24.9 g vs 5.0 g).
- Beans, kidney, california red, mature seeds, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 330 kcal | 97 kcal |
| Protein | 24.4 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 20.3 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 11.8 g | 75.5 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 20.3 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 24.4 g | 3.2 g |
| Histidine | 679.0 mg | 103.0 mg |
| Isoleucine | 1,076.0 mg | 170.0 mg |
| Leucine | 1,946.0 mg | 226.0 mg |
| Lysine | 1,673.0 mg | 209.0 mg |
| Methionine | 367.0 mg | 45.0 mg |
| Phenylalanine | 1,318.0 mg | 174.0 mg |
| Threonine | 1,026.0 mg | 118.0 mg |
| Tryptophan | 289.0 mg | 37.0 mg |
| Valine | 1,275.0 mg | 184.0 mg |
| Alanine | 1,022.0 mg | ~ |
| Arginine | 1,509.0 mg | 222.0 mg |
| Aspartic Acid | 2,948.0 mg | ~ |
| Cystine | 265.0 mg | 47.0 mg |
| Glutamic Acid | 3,717.0 mg | ~ |
| Glycine | 952.0 mg | ~ |
| Proline | 1,034.0 mg | ~ |
| Serine | 1,326.0 mg | ~ |
| Tyrosine | 686.0 mg | 130.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 4.5 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 195.0 mg | 128.0 mg |
| Iron | 9.4 mg | 1.1 mg |
| Magnesium | 160.0 mg | 52.0 mg |
| Phosphorus | 405.0 mg | 51.0 mg |
| Potassium | 1,490.0 mg | 418.0 mg |
| Sodium | 11.0 mg | 4.0 mg |
| Zinc | 2.6 mg | 1.0 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | 3.2 mcg | 2.5 mcg |
| Sterols | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 330 kcal for Beans, kidney, california red, mature seeds, raw vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, california red, mature seeds, raw has more protein: 24.4 g for Beans, kidney, california red, mature seeds, raw vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, california red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, california red, mature seeds, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, kidney, california red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, kidney, california red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.