Beans, kidney, all types, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Peas, green, raw
81 kcal
Calories
333 kcal
81 kcal
Protein
23.6 g
5.4 g
Carbs
60.0 g
14.5 g
Fiber
24.9 g
5.1 g
Sugars
2.2 g
5.7 g
Fat
0.8 g
0.4 g
Sodium
24 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 333 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 5.1 g).
- Beans, kidney, all types, mature seeds, raw has more sugars (2.2 g vs 5.7 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 333 kcal | 81 kcal |
| Protein | 23.6 g | 5.4 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Carbohydrate | 60.0 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | 2.2 g | 5.7 g |
| Water | 11.8 g | 78.9 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.0 g | 14.5 g |
| Dietary Fiber | 24.9 g | 5.1 g |
| Total Sugars | 2.2 g | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 279.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 23.6 g | 5.4 g |
| Histidine | 656.0 mg | 107.0 mg |
| Isoleucine | 1,041.0 mg | 195.0 mg |
| Leucine | 1,882.0 mg | 323.0 mg |
| Lysine | 1,618.0 mg | 317.0 mg |
| Methionine | 355.0 mg | 82.0 mg |
| Phenylalanine | 1,275.0 mg | 200.0 mg |
| Threonine | 992.0 mg | 203.0 mg |
| Tryptophan | 279.0 mg | 37.0 mg |
| Valine | 1,233.0 mg | 235.0 mg |
| Alanine | 988.0 mg | 240.0 mg |
| Arginine | 1,460.0 mg | 428.0 mg |
| Aspartic Acid | 2,852.0 mg | 496.0 mg |
| Cystine | 256.0 mg | 32.0 mg |
| Glutamic Acid | 3,595.0 mg | 741.0 mg |
| Glycine | 920.0 mg | 184.0 mg |
| Proline | 1,000.0 mg | 173.0 mg |
| Serine | 1,282.0 mg | 181.0 mg |
| Tyrosine | 664.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 4.5 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 19.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 394.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 143.0 mg | 25.0 mg |
| Iron | 8.2 mg | 1.5 mg |
| Magnesium | 140.0 mg | 33.0 mg |
| Phosphorus | 407.0 mg | 108.0 mg |
| Potassium | 1,406.0 mg | 244.0 mg |
| Sodium | 24.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.2 mcg | 1.8 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Peas, green, raw?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Peas, green, raw?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.