Beans, kidney, all types, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Chickpea flour (besan)
387 kcal
Calories
333 kcal
387 kcal
Protein
23.6 g
22.4 g
Carbs
60.0 g
57.8 g
Fiber
24.9 g
10.8 g
Sugars
2.2 g
10.9 g
Fat
0.8 g
6.7 g
Sodium
24 mg
64 mg
Key takeaways
- Beans, kidney, all types, mature seeds, raw has 14% fewer calories (333 kcal vs 387 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 10.8 g).
- Beans, kidney, all types, mature seeds, raw has more sugars (2.2 g vs 10.9 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 333 kcal | 387 kcal |
| Protein | 23.6 g | 22.4 g |
| Total Fat | 0.8 g | 6.7 g |
| Total Carbohydrate | 60.0 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | 2.2 g | 10.9 g |
| Water | 11.8 g | 10.3 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | 2.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.8 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 279.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 23.6 g | 22.4 g |
| Histidine | 656.0 mg | ~ |
| Isoleucine | 1,041.0 mg | ~ |
| Leucine | 1,882.0 mg | ~ |
| Lysine | 1,618.0 mg | ~ |
| Methionine | 355.0 mg | ~ |
| Phenylalanine | 1,275.0 mg | ~ |
| Threonine | 992.0 mg | ~ |
| Tryptophan | 279.0 mg | ~ |
| Valine | 1,233.0 mg | ~ |
| Alanine | 988.0 mg | ~ |
| Arginine | 1,460.0 mg | ~ |
| Aspartic Acid | 2,852.0 mg | ~ |
| Cystine | 256.0 mg | ~ |
| Glutamic Acid | 3,595.0 mg | ~ |
| Glycine | 920.0 mg | ~ |
| Proline | 1,000.0 mg | ~ |
| Serine | 1,282.0 mg | ~ |
| Tyrosine | 664.0 mg | ~ |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 19.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 394.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 143.0 mg | 45.0 mg |
| Iron | 8.2 mg | 4.9 mg |
| Magnesium | 140.0 mg | 166.0 mg |
| Phosphorus | 407.0 mg | 318.0 mg |
| Potassium | 1,406.0 mg | 846.0 mg |
| Sodium | 24.0 mg | 64.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 1.0 mg | 0.9 mg |
| Manganese | 1.0 mg | 1.6 mg |
| Selenium | 3.2 mcg | 8.3 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | 39.0 mg |
| Other | Beans, kidney, all types, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, all types, mature seeds, raw has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, kidney, all types, mature seeds, raw is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.