Beans, kidney, all types, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
333 kcal
144 kcal
Protein
23.6 g
5.0 g
Carbs
60.0 g
15.5 g
Fiber
24.9 g
4.7 g
Sugars
2.2 g
~
Fat
0.8 g
6.9 g
Sodium
24 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 57% fewer calories (144 kcal vs 333 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 4.7 g).
- Beans, kidney, all types, mature seeds, raw has more fat (0.8 g vs 6.9 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 333 kcal | 144 kcal |
| Protein | 23.6 g | 5.0 g |
| Total Fat | 0.8 g | 6.9 g |
| Total Carbohydrate | 60.0 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Total Sugars | 2.2 g | ~ |
| Water | 11.8 g | 70.7 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.8 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 279.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 23.6 g | 5.0 g |
| Histidine | 656.0 mg | 108.0 mg |
| Isoleucine | 1,041.0 mg | 208.0 mg |
| Leucine | 1,882.0 mg | 407.0 mg |
| Lysine | 1,618.0 mg | 271.0 mg |
| Methionine | 355.0 mg | 133.0 mg |
| Phenylalanine | 1,275.0 mg | 277.0 mg |
| Threonine | 992.0 mg | 162.0 mg |
| Tryptophan | 279.0 mg | 49.0 mg |
| Valine | 1,233.0 mg | 290.0 mg |
| Alanine | 988.0 mg | 265.0 mg |
| Arginine | 1,460.0 mg | 206.0 mg |
| Aspartic Acid | 2,852.0 mg | 565.0 mg |
| Cystine | 256.0 mg | 10.0 mg |
| Glutamic Acid | 3,595.0 mg | 797.0 mg |
| Glycine | 920.0 mg | 207.0 mg |
| Proline | 1,000.0 mg | 344.0 mg |
| Serine | 1,282.0 mg | 312.0 mg |
| Tyrosine | 664.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 19.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 143.0 mg | 33.0 mg |
| Iron | 8.2 mg | 2.0 mg |
| Magnesium | 140.0 mg | 36.0 mg |
| Phosphorus | 407.0 mg | 91.0 mg |
| Potassium | 1,406.0 mg | 310.0 mg |
| Sodium | 24.0 mg | 375.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 3.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 127.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.