Beans, kidney, all types, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
333 kcal
164 kcal
Protein
23.6 g
8.9 g
Carbs
60.0 g
27.4 g
Fiber
24.9 g
7.6 g
Sugars
2.2 g
4.8 g
Fat
0.8 g
2.6 g
Sodium
24 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 51% fewer calories (164 kcal vs 333 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 7.6 g).
- Beans, kidney, all types, mature seeds, raw has more sugars (2.2 g vs 4.8 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 333 kcal | 164 kcal |
| Protein | 23.6 g | 8.9 g |
| Total Fat | 0.8 g | 2.6 g |
| Total Carbohydrate | 60.0 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | 2.2 g | 4.8 g |
| Water | 11.8 g | 60.2 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.0 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | 2.2 g | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.8 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 279.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 23.6 g | 8.9 g |
| Histidine | 656.0 mg | 244.0 mg |
| Isoleucine | 1,041.0 mg | 380.0 mg |
| Leucine | 1,882.0 mg | 631.0 mg |
| Lysine | 1,618.0 mg | 593.0 mg |
| Methionine | 355.0 mg | 116.0 mg |
| Phenylalanine | 1,275.0 mg | 475.0 mg |
| Threonine | 992.0 mg | 329.0 mg |
| Tryptophan | 279.0 mg | 85.0 mg |
| Valine | 1,233.0 mg | 372.0 mg |
| Alanine | 988.0 mg | 380.0 mg |
| Arginine | 1,460.0 mg | 835.0 mg |
| Aspartic Acid | 2,852.0 mg | 1,042.0 mg |
| Cystine | 256.0 mg | 119.0 mg |
| Glutamic Acid | 3,595.0 mg | 1,550.0 mg |
| Glycine | 920.0 mg | 369.0 mg |
| Proline | 1,000.0 mg | 366.0 mg |
| Serine | 1,282.0 mg | 447.0 mg |
| Tyrosine | 664.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.5 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 19.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 143.0 mg | 49.0 mg |
| Iron | 8.2 mg | 2.9 mg |
| Magnesium | 140.0 mg | 48.0 mg |
| Phosphorus | 407.0 mg | 168.0 mg |
| Potassium | 1,406.0 mg | 291.0 mg |
| Sodium | 24.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 3.2 mcg | 3.7 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.