Beans, kidney, all types, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
333 kcal
35 kcal
Protein
23.6 g
1.9 g
Carbs
60.0 g
7.9 g
Fiber
24.9 g
3.2 g
Sugars
2.2 g
1.6 g
Fat
0.8 g
0.3 g
Sodium
24 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 89% fewer calories (35 kcal vs 333 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.2 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 333 kcal | 35 kcal |
| Protein | 23.6 g | 1.9 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 60.0 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | 2.2 g | 1.6 g |
| Water | 11.8 g | 89.2 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.0 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | 2.2 g | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 279.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 23.6 g | 1.9 g |
| Histidine | 656.0 mg | 35.0 mg |
| Isoleucine | 1,041.0 mg | 69.0 mg |
| Leucine | 1,882.0 mg | 116.0 mg |
| Lysine | 1,618.0 mg | 91.0 mg |
| Methionine | 355.0 mg | 23.0 mg |
| Phenylalanine | 1,275.0 mg | 69.0 mg |
| Threonine | 992.0 mg | 82.0 mg |
| Tryptophan | 279.0 mg | 20.0 mg |
| Valine | 1,233.0 mg | 93.0 mg |
| Alanine | 988.0 mg | 87.0 mg |
| Arginine | 1,460.0 mg | 76.0 mg |
| Aspartic Acid | 2,852.0 mg | 265.0 mg |
| Cystine | 256.0 mg | 18.0 mg |
| Glutamic Acid | 3,595.0 mg | 194.0 mg |
| Glycine | 920.0 mg | 68.0 mg |
| Proline | 1,000.0 mg | 70.0 mg |
| Serine | 1,282.0 mg | 103.0 mg |
| Tyrosine | 664.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 4.5 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 19.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 143.0 mg | 44.0 mg |
| Iron | 8.2 mg | 0.7 mg |
| Magnesium | 140.0 mg | 18.0 mg |
| Phosphorus | 407.0 mg | 29.0 mg |
| Potassium | 1,406.0 mg | 146.0 mg |
| Sodium | 24.0 mg | 239.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 3.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.