Beans, kidney, all types, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, raw
333 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
333 kcal
83 kcal
Protein
23.6 g
5.5 g
Carbs
60.0 g
15.1 g
Fiber
24.9 g
6.3 g
Sugars
2.2 g
~
Fat
0.8 g
0.3 g
Sodium
24 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 75% fewer calories (83 kcal vs 333 kcal).
- Beans, kidney, all types, mature seeds, raw has more protein (23.6 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 60.0 g).
- Beans, kidney, all types, mature seeds, raw has more fiber (24.9 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.8 g).
| Macronutrients | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 333 kcal | 83 kcal |
| Protein | 23.6 g | 5.5 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 60.0 g | 15.1 g |
| Dietary Fiber | 24.9 g | 6.3 g |
| Total Sugars | 2.2 g | ~ |
| Water | 11.8 g | 77.6 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 60.0 g | 15.1 g |
| Dietary Fiber | 24.9 g | 6.3 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 279.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 23.6 g | 5.5 g |
| Histidine | 656.0 mg | 154.0 mg |
| Isoleucine | 1,041.0 mg | 245.0 mg |
| Leucine | 1,882.0 mg | 443.0 mg |
| Lysine | 1,618.0 mg | 381.0 mg |
| Methionine | 355.0 mg | 83.0 mg |
| Phenylalanine | 1,275.0 mg | 300.0 mg |
| Threonine | 992.0 mg | 233.0 mg |
| Tryptophan | 279.0 mg | 66.0 mg |
| Valine | 1,233.0 mg | 290.0 mg |
| Alanine | 988.0 mg | 232.0 mg |
| Arginine | 1,460.0 mg | 343.0 mg |
| Aspartic Acid | 2,852.0 mg | 671.0 mg |
| Cystine | 256.0 mg | 60.0 mg |
| Glutamic Acid | 3,595.0 mg | 845.0 mg |
| Glycine | 920.0 mg | 216.0 mg |
| Proline | 1,000.0 mg | 235.0 mg |
| Serine | 1,282.0 mg | 302.0 mg |
| Tyrosine | 664.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 19.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 394.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Minerals | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 143.0 mg | 34.0 mg |
| Iron | 8.2 mg | 1.6 mg |
| Magnesium | 140.0 mg | 32.0 mg |
| Phosphorus | 407.0 mg | 86.0 mg |
| Potassium | 1,406.0 mg | 260.0 mg |
| Sodium | 24.0 mg | 332.0 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 3.2 mcg | 3.1 mcg |
| Sterols | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 333 kcal for Beans, kidney, all types, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, all types, mature seeds, raw has more protein: 23.6 g for Beans, kidney, all types, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, all types, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, all types, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, all types, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, all types, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.