Beans, baked, canned, with pork and tomato sauce vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
94 kcal
117 kcal
Protein
5.2 g
2.2 g
Carbs
18.7 g
15.7 g
Fiber
4.0 g
2.2 g
Sugars
5.7 g
12.4 g
Fat
0.9 g
5.1 g
Sodium
437 mg
33 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 20% fewer calories (94 kcal vs 117 kcal).
- Beans, baked, canned, with pork and tomato sauce has more protein (5.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.7 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 2.2 g).
- Beans, baked, canned, with pork and tomato sauce has more sugars (5.7 g vs 12.4 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 94 kcal | 117 kcal |
| Protein | 5.2 g | 2.2 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 18.7 g | 15.7 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 5.7 g | 12.4 g |
| Water | 73.5 g | 76.5 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.7 g | 15.7 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | 12.4 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.2 g | 2.2 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 327.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 253.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 230.0 mg | ~ |
| Aspartic Acid | 603.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 39.2 mg | 5.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 56.0 mg | 43.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 116.0 mg | 60.0 mg |
| Potassium | 295.0 mg | 162.0 mg |
| Sodium | 437.0 mg | 33.0 mg |
| Zinc | 5.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.7 mcg | 1.0 mcg |
| Sterols | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork and tomato sauce has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or Salad, grape and apple with yogurt and candied walnuts healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and Beans, baked, canned, with pork and tomato sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.