Beans, baked, canned, with pork and tomato sauce vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
94 kcal
118 kcal
Protein
5.2 g
1.8 g
Carbs
18.7 g
16.6 g
Fiber
4.0 g
~
Sugars
5.7 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
437 mg
32 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 20% fewer calories (94 kcal vs 118 kcal).
- Beans, baked, canned, with pork and tomato sauce has more protein (5.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.7 g).
- Beans, baked, canned, with pork and tomato sauce has more sugars (5.7 g vs 12.5 g).
- Beans, baked, canned, with pork and tomato sauce has more fat (0.9 g vs 5.1 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 94 kcal | 118 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 18.7 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 5.7 g | 12.5 g |
| Water | 73.5 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.7 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 114.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.2 g | 1.8 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 327.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 253.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 230.0 mg | ~ |
| Aspartic Acid | 603.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 3.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 56.0 mg | 65.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 49.0 mg |
| Potassium | 295.0 mg | ~ |
| Sodium | 437.0 mg | 32.0 mg |
| Zinc | 5.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.7 mcg | ~ |
| Sterols | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork and tomato sauce has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and Beans, baked, canned, with pork and tomato sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.