Beans, baked, canned, with pork and tomato sauce vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
94 kcal
341 kcal
Protein
5.2 g
14.2 g
Carbs
18.7 g
2.3 g
Fiber
4.0 g
0.1 g
Sugars
5.7 g
0.7 g
Fat
0.9 g
30.6 g
Sodium
437 mg
1,118 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 72% fewer calories (94 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.7 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.7 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 94 kcal | 341 kcal |
| Protein | 5.2 g | 14.2 g |
| Total Fat | 0.9 g | 30.6 g |
| Total Carbohydrate | 18.7 g | 2.3 g |
| Dietary Fiber | 4.0 g | 0.1 g |
| Total Sugars | 5.7 g | 0.7 g |
| Water | 73.5 g | 49.6 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 2.3 g |
| Dietary Fiber | 4.0 g | 0.1 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | 0.7 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.9 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.2 g | 14.2 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 327.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 253.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 230.0 mg | ~ |
| Aspartic Acid | 603.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 3.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 56.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | 34.0 mg | 12.0 mg |
| Phosphorus | 116.0 mg | 194.0 mg |
| Potassium | 295.0 mg | 184.0 mg |
| Sodium | 437.0 mg | 1,118.0 mg |
| Zinc | 5.5 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 4.7 mcg | ~ |
| Sterols | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.