Beans, baked, canned, with pork and tomato sauce vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
94 kcal
376 kcal
Protein
5.2 g
9.6 g
Carbs
18.7 g
27.2 g
Fiber
4.0 g
1.2 g
Sugars
5.7 g
2.0 g
Fat
0.9 g
25.4 g
Sodium
437 mg
875 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 75% fewer calories (94 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.2 g).
- Beans, baked, canned, with pork and tomato sauce has more carbs (18.7 g vs 27.2 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 5.7 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 94 kcal | 376 kcal |
| Protein | 5.2 g | 9.6 g |
| Total Fat | 0.9 g | 25.4 g |
| Total Carbohydrate | 18.7 g | 27.2 g |
| Dietary Fiber | 4.0 g | 1.2 g |
| Total Sugars | 5.7 g | 2.0 g |
| Water | 73.5 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.7 g | 27.2 g |
| Dietary Fiber | 4.0 g | 1.2 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.9 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.3 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.2 g | 9.6 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 327.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 253.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 230.0 mg | ~ |
| Aspartic Acid | 603.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 56.0 mg | 55.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 323.0 mg |
| Potassium | 295.0 mg | 177.0 mg |
| Sodium | 437.0 mg | 875.0 mg |
| Zinc | 5.5 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.7 mcg | ~ |
| Sterols | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.