Beans, baked, canned, with pork and tomato sauce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
94 kcal
63 kcal
Protein
5.2 g
2.6 g
Carbs
18.7 g
14.0 g
Fiber
4.0 g
2.6 g
Sugars
5.7 g
~
Fat
0.9 g
0.5 g
Sodium
437 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 33% fewer calories (63 kcal vs 94 kcal).
- Beans, baked, canned, with pork and tomato sauce has more protein (5.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.7 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.9 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 94 kcal | 63 kcal |
| Protein | 5.2 g | 2.6 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 18.7 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 5.7 g | ~ |
| Water | 73.5 g | 82.0 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.7 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Histidine | 118.0 mg | 83.0 mg |
| Isoleucine | 223.0 mg | 147.0 mg |
| Leucine | 383.0 mg | 229.0 mg |
| Lysine | 327.0 mg | 152.0 mg |
| Methionine | 40.0 mg | 35.0 mg |
| Phenylalanine | 238.0 mg | 126.0 mg |
| Threonine | 140.0 mg | 108.0 mg |
| Tryptophan | 75.0 mg | 29.0 mg |
| Valine | 253.0 mg | 158.0 mg |
| Alanine | 185.0 mg | 143.0 mg |
| Arginine | 230.0 mg | 152.0 mg |
| Aspartic Acid | 603.0 mg | 253.0 mg |
| Cystine | 42.0 mg | 28.0 mg |
| Glutamic Acid | 743.0 mg | 392.0 mg |
| Glycine | 185.0 mg | 104.0 mg |
| Proline | 258.0 mg | 102.0 mg |
| Serine | 295.0 mg | 150.0 mg |
| Tyrosine | 118.0 mg | 89.0 mg |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 56.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 34.0 mg | 19.0 mg |
| Phosphorus | 116.0 mg | 55.0 mg |
| Potassium | 295.0 mg | 163.0 mg |
| Sodium | 437.0 mg | 221.0 mg |
| Zinc | 5.5 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 4.7 mcg | 0.6 mcg |
| Sterols | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, with pork and tomato sauce has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, baked, canned, with pork and tomato sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.