Beans, baked, canned, with pork and tomato sauce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
94 kcal
327 kcal
Protein
5.2 g
14.5 g
Carbs
18.7 g
3.1 g
Fiber
4.0 g
0.0 g
Sugars
5.7 g
0.0 g
Fat
0.9 g
28.5 g
Sodium
437 mg
1,160 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 71% fewer calories (94 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.7 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.7 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 94 kcal | 327 kcal |
| Protein | 5.2 g | 14.5 g |
| Total Fat | 0.9 g | 28.5 g |
| Total Carbohydrate | 18.7 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Water | 73.5 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.7 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 5.7 g | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.9 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.2 g | 14.5 g |
| Histidine | 118.0 mg | 320.0 mg |
| Isoleucine | 223.0 mg | 484.0 mg |
| Leucine | 383.0 mg | 1,032.0 mg |
| Lysine | 327.0 mg | 909.0 mg |
| Methionine | 40.0 mg | 311.0 mg |
| Phenylalanine | 238.0 mg | 553.0 mg |
| Threonine | 140.0 mg | 534.0 mg |
| Tryptophan | 75.0 mg | 145.0 mg |
| Valine | 253.0 mg | 616.0 mg |
| Alanine | 185.0 mg | 762.0 mg |
| Arginine | 230.0 mg | 767.0 mg |
| Aspartic Acid | 603.0 mg | 1,125.0 mg |
| Cystine | 42.0 mg | 248.0 mg |
| Glutamic Acid | 743.0 mg | 1,631.0 mg |
| Glycine | 185.0 mg | 886.0 mg |
| Proline | 258.0 mg | 767.0 mg |
| Serine | 295.0 mg | 588.0 mg |
| Tyrosine | 118.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 39.2 mg | 255.9 mg |
| Betaine | 0.4 mg | 3.8 mg |
| Minerals | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 56.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 116.0 mg | 168.0 mg |
| Potassium | 295.0 mg | 199.0 mg |
| Sodium | 437.0 mg | 1,160.0 mg |
| Zinc | 5.5 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.7 mcg | 58.0 mcg |
| Sterols | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.