Beans, baked, canned, with pork and tomato sauce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and tomato sauce
94 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
94 kcal
298 kcal
Protein
5.2 g
12.0 g
Carbs
18.7 g
30.5 g
Fiber
4.0 g
1.8 g
Sugars
5.7 g
3.2 g
Fat
0.9 g
14.2 g
Sodium
437 mg
692 mg
Key takeaways
- Beans, baked, canned, with pork and tomato sauce has 68% fewer calories (94 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.2 g).
- Beans, baked, canned, with pork and tomato sauce has more carbs (18.7 g vs 30.5 g).
- Beans, baked, canned, with pork and tomato sauce has more fiber (4.0 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.7 g).
| Macronutrients | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 94 kcal | 298 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 0.9 g | 14.2 g |
| Total Carbohydrate | 18.7 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Total Sugars | 5.7 g | 3.2 g |
| Water | 73.5 g | 40.8 g |
| Carbohydrates | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.7 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Starch | 8.1 g | 23.1 g |
| Total Sugars | 5.7 g | 3.2 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.9 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Histidine | 118.0 mg | 322.0 mg |
| Isoleucine | 223.0 mg | 487.0 mg |
| Leucine | 383.0 mg | 952.0 mg |
| Lysine | 327.0 mg | 652.0 mg |
| Methionine | 40.0 mg | 247.0 mg |
| Phenylalanine | 238.0 mg | 564.0 mg |
| Threonine | 140.0 mg | 374.0 mg |
| Tryptophan | 75.0 mg | 116.0 mg |
| Valine | 253.0 mg | 604.0 mg |
| Alanine | 185.0 mg | 434.0 mg |
| Arginine | 230.0 mg | 485.0 mg |
| Aspartic Acid | 603.0 mg | 739.0 mg |
| Cystine | 42.0 mg | 178.0 mg |
| Glutamic Acid | 743.0 mg | 3,160.0 mg |
| Glycine | 185.0 mg | 400.0 mg |
| Proline | 258.0 mg | 1,134.0 mg |
| Serine | 295.0 mg | 588.0 mg |
| Tyrosine | 118.0 mg | 427.0 mg |
| Vitamins | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 56.0 mg | 146.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 116.0 mg | 205.0 mg |
| Potassium | 295.0 mg | 199.0 mg |
| Sodium | 437.0 mg | 692.0 mg |
| Zinc | 5.5 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 4.7 mcg | 20.6 mcg |
| Sterols | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Beans, baked, canned, with pork and tomato sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and tomato sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with pork and tomato sauce has fewer calories: 94 kcal for Beans, baked, canned, with pork and tomato sauce vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, baked, canned, with pork and tomato sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.2 g for Beans, baked, canned, with pork and tomato sauce vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, baked, canned, with pork and tomato sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with pork and tomato sauce has more fiber: 4.0 g for Beans, baked, canned, with pork and tomato sauce vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, baked, canned, with pork and tomato sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, baked, canned, with pork and tomato sauce is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.