Baked beans, canned, no salt added vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
105 kcal
90 kcal
Protein
4.8 g
3.0 g
Carbs
20.5 g
18.8 g
Fiber
5.5 g
5.0 g
Sugars
7.8 g
3.0 g
Fat
0.4 g
0.4 g
Sodium
1 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 14% fewer calories (90 kcal vs 105 kcal).
- Baked beans, canned, no salt added has more protein (4.8 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 20.5 g).
- Baked beans, canned, no salt added has more fiber (5.5 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more sugars (3.0 g vs 7.8 g).
| Macronutrients | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 105 kcal | 90 kcal |
| Protein | 4.8 g | 3.0 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 20.5 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 7.8 g | 3.0 g |
| Water | 72.6 g | 77.2 g |
| Carbohydrates | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.5 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 7.8 g | 3.0 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 87.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 4.8 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 41.0 mcg |
| Vitamin C | 3.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 50.0 mg | 126.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 32.0 mg | 51.0 mg |
| Phosphorus | 104.0 mg | 53.0 mg |
| Potassium | 296.0 mg | 431.0 mg |
| Sodium | 1.0 mg | 4.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 4.5 mcg | 2.3 mcg |
| Sterols | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, raw?
Baked beans, canned, no salt added has more protein: 4.8 g for Baked beans, canned, no salt added vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, raw?
Baked beans, canned, no salt added has more fiber: 5.5 g for Baked beans, canned, no salt added vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Baked beans, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.