Baked beans, canned, no salt added vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
105 kcal
97 kcal
Protein
4.8 g
3.2 g
Carbs
20.5 g
20.3 g
Fiber
5.5 g
5.0 g
Sugars
7.8 g
3.2 g
Fat
0.4 g
0.4 g
Sodium
1 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 8% fewer calories (97 kcal vs 105 kcal).
- Baked beans, canned, no salt added has more protein (4.8 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 20.5 g).
- Baked beans, canned, no salt added has more fiber (5.5 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sugars (3.2 g vs 7.8 g).
| Macronutrients | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 105 kcal | 97 kcal |
| Protein | 4.8 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 20.5 g | 20.3 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 7.8 g | 3.2 g |
| Water | 72.6 g | 75.5 g |
| Carbohydrates | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 20.5 g | 20.3 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 7.8 g | 3.2 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 93.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 4.8 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 40.0 mcg |
| Vitamin C | 3.1 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 26.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 30.8 mg | 32.9 mg |
| Minerals | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 50.0 mg | 128.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 32.0 mg | 52.0 mg |
| Phosphorus | 104.0 mg | 51.0 mg |
| Potassium | 296.0 mg | 418.0 mg |
| Sodium | 1.0 mg | 4.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 4.5 mcg | 2.5 mcg |
| Sterols | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Baked beans, canned, no salt added has more protein: 4.8 g for Baked beans, canned, no salt added vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Baked beans, canned, no salt added has more fiber: 5.5 g for Baked beans, canned, no salt added vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Baked beans, canned, no salt added or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Baked beans, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.