Applesauce, canned, sweetened, with salt vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
76 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
19.9 g
11.8 g
Fiber
1.2 g
2.4 g
Sugars
~
9.4 g
Fat
0.2 g
0.1 g
Sodium
28 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 38% fewer calories (47 kcal vs 76 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 19.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.2 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 76 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 79.6 g | 86.8 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 19.9 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 11.0 mg | 23.0 mg |
| Lysine | 11.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 5.0 mg | 31.0 mg |
| Threonine | 7.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 40.0 mg |
| Alanine | 7.0 mg | 50.0 mg |
| Arginine | 6.0 mg | 65.0 mg |
| Aspartic Acid | 32.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 19.0 mg | 94.0 mg |
| Glycine | 7.0 mg | 94.0 mg |
| Proline | 6.0 mg | 46.0 mg |
| Serine | 7.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 1.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 7.0 mg | 14.0 mg |
| Potassium | 61.0 mg | 181.0 mg |
| Sodium | 28.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Applesauce, canned, sweetened, with salt or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.