Applesauce, canned, sweetened, with salt vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
76 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
19.9 g
15.3 g
Fiber
1.2 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
28 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 25% fewer calories (57 kcal vs 76 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 19.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 76 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 79.6 g | 84.1 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 19.9 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 8.0 mg | 10.0 mg |
| Alanine | 7.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 32.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 19.0 mg | 22.0 mg |
| Glycine | 7.0 mg | 8.0 mg |
| Proline | 6.0 mg | 7.0 mg |
| Serine | 7.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 1.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 61.0 mg | 105.0 mg |
| Sodium | 28.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Applesauce, canned, sweetened, with salt or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.