Applesauce, canned, sweetened, with salt vs Bananas, raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Bananas, raw
89 kcal
Calories
76 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
19.9 g
22.8 g
Fiber
1.2 g
2.6 g
Sugars
~
12.2 g
Fat
0.2 g
0.3 g
Sodium
28 mg
1 mg
Key takeaways
- Applesauce, canned, sweetened, with salt has 14% fewer calories (76 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Applesauce, canned, sweetened, with salt has more carbs (19.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.2 g).
- Applesauce, canned, sweetened, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Calories | 76 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 19.9 g | 22.8 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 79.6 g | 74.9 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 22.8 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 11.0 mg | 68.0 mg |
| Lysine | 11.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 5.0 mg | 49.0 mg |
| Threonine | 7.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 7.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 32.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 19.0 mg | 152.0 mg |
| Glycine | 7.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 7.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 61.0 mg | 358.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Bananas, raw?
Applesauce, canned, sweetened, with salt has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Bananas, raw?
Bananas, raw has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 2.6 g for Bananas, raw per 100 g.
Is Applesauce, canned, sweetened, with salt or Bananas, raw healthier?
Applesauce, canned, sweetened, with salt is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.