Applesauce, canned, sweetened, with salt vs Abiyuch, raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Abiyuch, raw
69 kcal
Calories
76 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
19.9 g
17.6 g
Fiber
1.2 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
28 mg
20 mg
Key takeaways
- Abiyuch, raw has 9% fewer calories (69 kcal vs 76 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 19.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.2 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Calories | 76 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 17.6 g |
| Dietary Fiber | 1.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 79.6 g | 79.9 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 17.6 g |
| Dietary Fiber | 1.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 45.0 mg | ~ |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 11.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 5.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 7.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 32.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 19.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 7.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 1.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 61.0 mg | 304.0 mg |
| Sodium | 28.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Applesauce, canned, sweetened, with salt | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Abiyuch, raw?
Abiyuch, raw has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 5.3 g for Abiyuch, raw per 100 g.
Is Applesauce, canned, sweetened, with salt or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.