Applesauce, canned, sweetened, with salt vs Apples, raw, with skin
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Apples, raw, with skin
52 kcal
Calories
76 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
19.9 g
13.8 g
Fiber
1.2 g
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
28 mg
1 mg
Key takeaways
- Apples, raw, with skin has 31% fewer calories (52 kcal vs 76 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 19.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.2 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Calories | 76 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 19.9 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 79.6 g | 85.6 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 19.9 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 43.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 8.0 mg | 12.0 mg |
| Alanine | 7.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 32.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 19.0 mg | 25.0 mg |
| Glycine | 7.0 mg | 9.0 mg |
| Proline | 6.0 mg | 6.0 mg |
| Serine | 7.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 61.0 mg | 107.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 2.4 g for Apples, raw, with skin per 100 g.
Is Applesauce, canned, sweetened, with salt or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.