Applesauce, canned, sweetened, with salt vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
76 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
19.9 g
88.3 g
Fiber
1.2 g
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
28 mg
3 mg
Key takeaways
- Applesauce, canned, sweetened, with salt has 78% fewer calories (76 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Applesauce, canned, sweetened, with salt has more carbs (19.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.2 g).
- Applesauce, canned, sweetened, with salt has more fat (0.2 g vs 1.8 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 76 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 19.9 g | 88.3 g |
| Dietary Fiber | 1.2 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 79.6 g | 3.0 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 19.9 g | 88.3 g |
| Dietary Fiber | 1.2 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 211.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 11.0 mg | 359.0 mg |
| Lysine | 11.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 5.0 mg | 201.0 mg |
| Threonine | 7.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | 282.0 mg |
| Alanine | 7.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 32.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 19.0 mg | 399.0 mg |
| Glycine | 7.0 mg | 190.0 mg |
| Proline | 6.0 mg | 229.0 mg |
| Serine | 7.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 1.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 7.0 mg | 74.0 mg |
| Potassium | 61.0 mg | 1,491.0 mg |
| Sodium | 28.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Bananas, dehydrated, or banana powder?
Applesauce, canned, sweetened, with salt has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Applesauce, canned, sweetened, with salt or Bananas, dehydrated, or banana powder healthier?
Applesauce, canned, sweetened, with salt is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.